by Becky | Sep 28, 2016 | Mindfulness
Mindfulness is a practice that helps you to still your mind, tap into your inner peace, and experience calm amidst the storm of life. Mindfulness allows us to focus and gain clarity in the present moment. When we are present in the moment at hand with what is going...
by Becky | Dec 1, 2015 | Authentic life and leadership, Uncategorized
How do you know when you are living an authentic life? This is a great question which can be answered in two ways. 1. What you experience when not being authentic and 2. What you experience when you are. Today, I’ll focus on what you experience when you are not....
