by Becky | Jan 5, 2017 | Authentic life and leadership, gratitude, Mindfulness
Yesterday, a friend whom I had not spoken to in over 8 months kept coming to my mind. No matter what I did, no matter how swamped I felt, he kept popping in my head. Eventually, I heeded the nudge and called him. Overwhelmed with gratitude to hear from someone, he...
by Becky | Sep 28, 2016 | Mindfulness
Mindfulness is a practice that helps you to still your mind, tap into your inner peace, and experience calm amidst the storm of life. Mindfulness allows us to focus and gain clarity in the present moment. When we are present in the moment at hand with what is going...
by Becky | May 30, 2015 | Mindfulness
So many times my buttons are pushed and my inner Beast of Anger, Judgment, and Hurt Pride rear their ugly heads and I am ready to fight and cause another pain. In the beginning of my journey toward Authenticity this happened more times than not. However, after putting...
